In Ayurveda, the ancient Indian system of medicine, it's observed by examining the 37 characteristics of the human body for example weight, height, complexion etcetera that each individual has a unique combination of the three doshas—Vata, Pitta, and Kapha—that governs their physical and mental well-being. Balancing these doshas through diet can lead to a healthier, more harmonious life.

Are you searching for a holistic approach to wellness that goes beyond quick fixes and temporary solutions? Look no further than Ayurveda – the ancient Indian system of medicine and healing that has stood the test of time for thousands of years. In this blog post, we will explore the power of Ayurveda and how it can transform your life for the better.

Welcome to a fascinating journey into Integrative Alternative Medicine, where ancient wisdom meets modern science.

Rakta, the Sanskrit term for red blood cells ( Rakta ), is the life force that courses through our veins. This red-colored liquid connective tissue is more than just a biological component;

Understanding Plasma Disorders: A Comprehensive Guide to Vata, Pitta, and Kapha Imbalance in the Plasma

Plasma disorders are a complex and multifaceted subject that requires a deep understanding of the underlying principles. In this article, we will explore the three primary doshas: Vata, Pitta, and Kapha, and their associated symptoms and management techniques. We will also delve into the concept of PLasma and its importance in maintaining overall health and well-being.

Plasma translates to "juice" and represents the essence or juice of life. It's the sap containing the nourishment for all seven dhatus (tissues) in the body.

Plasma and Serum: Plasma is primarily composed of plasma and serum, with water constituting 99% of its content. The remaining 1% consists of the other four elements.

The six taste, sweet, sour, salty, pungent, bitter, and astringent, are found on the tongue and by the nine thousand taste receptors. Recent research has proven that taste receptors are also found throughout the body. Taste plays an integral role in body-mind balance.

How does the fight or flight response in the nervous system affect the plasma and red blood cells? Ayurveda teaches the electrical overstimulation of the nervous system dehydrates the red blood cells, and plasma, and causes many other imbalances. Learn more about how to manage your fight or flight response.

In Ayurveda, increased stomach acid is referred to as "Amlapitta." It is believed to occur due to an aggravated Pitta dosha, which represents the fire element in the body. Pitta dosha governs digestion and metabolism. When Pitta becomes imbalanced, it can lead to excessive acid production. Common causes of Amlapitta include consuming spicy, greasy, or acidic foods, excessive anger or stress, and irregular eating habits.

I saw this sign at a farmers market in Hawaii. It’s a local grassroots public service announcement. You can make your own SunBlock and all the ingredients feed your skin and body rather than leave toxic residues.

Hoarse Voice Remedy

Step ONE: Ayurveda Uses The Sense of Touch: Apply one drop of warm sesame oil and finger pressure to the TRAGUS the small flap in the center of the outer ear. This is the potent acupressure point to restore the vocal cords.

Step Two: HERBAL REMEDIES

Mix 1/2 teaspoon each of cinnamon into licorice tea with 1 teaspoon honey; place a small amount in your mouth and let dissolve slowly. Sip the entire tea. 

Step Three: To soothe the inflamed larynx and encourage healing, inhale steam from a vaporizer, humidifier, or bowl of heated water.with 3-5 drops of peppermint essential oil.

How To Treat Hoarse Voice: Prevention of Chronic Voice Disorders:

 Gargle with sesame oil i/2 tsp and 1/8 th cup of water daily for 1-3 minutes

 Ayurvedic Herbal Remedy: Sitopladi

Abdominal bloating is a sign of dysfunction of the digestive fire. It occurs when the gastrointestinal tract can't break down food properly, causing the abdomen to distend. AYURVEDIC SELF-CARE can help. Follow the appropriate Daily Lifestyle Regimen for your dosha and pay attention to your diet. Eat a light diet of vegetables, rice, or kicharee. Try Yoga movements that release wind and gases from the body such as toe bending, ankle rotation, and posture known as Rocking and Rolling. HERBAL REMEDIES such as Triphala can treat the entire digestive tract. Use FIVE-SENSE THERAPIES like sweet, sour, bitter, and salty foods, spices, and herbs. See a health professional if the bloating is persistent or accompanied by severe discomfort and pain. Thanks for watching and subscribe to the channel.

The red in the joint is an example of inflammation known as Pitta in Ayurveda. This as pitta in Kapha.is happening in the synovial fluid of the knee

The nervous system runs the body. Let’s imagine feeling anxiety all the time. What is happening to your nervous system ? The nervous system is operating in fight or flight.

How do I calm down?