The Thinner The Blood, The Better The Circulation.
The Thinner the Blood, the Better the Circulation
Blood circulation plays a crucial role in maintaining overall health, and keeping the blood at an optimal consistency is essential. Some foods, however, are known to thicken the blood, which can impede circulation and potentially lead to health concerns. Below, we highlight four common foods that contribute to blood thickening and explain why this occurs.
1. Chocolate
Choose Your Chocolate wisely: Chocolate, particularly varieties high in sugar and saturated fats, can elevate cholesterol levels. High cholesterol contributes to plaque buildup in blood vessels, which increases blood viscosity(thickness) and hampers smooth circulation.
2. Cheese
Reason for Blood Thickening: Cheese is often rich in saturated fats, which can lead to elevated levels of LDL cholesterol. Saturated fats slow down the breakdown of blood clots and increase the risk of blood thickening.
3. Sugar
Reason for Blood Thickening: Excessive sugar consumption can cause inflammation and increase insulin resistance. This leads to higher levels of fibrinogen, a protein involved in blood clotting, which makes the blood thicker and stickier.
4. Salt
Reason for Blood Thickening: High sodium intake can cause dehydration and increase blood pressure. Dehydration reduces the plasma volume in the blood, making it thicker and more prone to clotting.
Tips for Promoting Thinner Blood and Better Circulation:
Incorporate foods rich in omega-3 fatty acids, such as salmon and walnuts, to reduce inflammation and improve blood flow.
Stay hydrated to maintain optimal blood consistency.
Limit the intake of processed foods high in sugar, salt, and saturated fats.
Exercise regularly to support cardiovascular health.
Maintaining thinner blood not only improves circulation but also reduces the risk of cardiovascular diseases, ensuring a healthier, more vibrant life. Make mindful dietary choices to support your circulatory system!
Ayurvedic Foods for Thinner Blood
Ayurveda offers natural and holistic approaches to improving blood circulation. Incorporate the following foods to promote thinner blood and better health:
Turmeric
Curcumin, the active compound in turmeric, has anti-inflammatory and blood-thinning properties. It helps reduce clot formation and promotes healthy blood flow. Do not supplement to get this effect take one teaspoon a day in a beverage, for example, golden milk or cook it into food as a spice.
Ginger
Ginger contains salicylates, natural blood-thinning compounds that prevent excessive clotting and improve circulation. Fresh ginger for all body works. Grate a small amount and mix cooked or raw with a meal.
Garlic
Garlic has natural anticoagulant properties that inhibit platelet aggregation, helping to reduce the risk of thickened blood. People on blood thinners should ask their doctor before using them.
Amla (Indian Gooseberry)
Rich in vitamin C and antioxidants, amla supports health and reduces oxidative stress, which can lead to better blood flow and reduced clot formation. Excellent for all body types! especially Pitta:)
Cinnamon
Cinnamon contains coumarin, a natural anticoagulant, which helps prevent blood thickening and supports circulation.
Tips for Promoting Thinner Blood and Better Circulation:
Incorporate foods rich in omega-3 fatty acids, such as avocado and walnuts, to reduce inflammation and improve blood flow.
Stay hydrated to maintain optimal blood consistency. Ayurvedic Spice water cleans the blood. and enriches it. Call my office 707-527-7313 for a consultation to find if thats for you.
Eat more lentils, beans, broccoli, cauliflower, and blueberries.
Exercise regularly to support cardiovascular health.
Maintaining thinner blood not only improves circulation but also reduces the risk of cardiovascular diseases, ensuring a healthier, more vibrant life. Make mindful dietary choices to support your circulatory system!
