Ten Facebook Pages To Use For Healthy Body Mind Spirit During The Holidays.

Here are some top resources and Facebook pages focused on stress research and management that you may find valuable:

1. Emotional Health on Facebook - This centralized resource offers expert guides and tips on managing stress, mental health challenges, and emotional well-being. It features contributions from the World Health Organization and other leading organizations. Find it directly in the Facebook app under Emotional Health

2. Peace of Mind with Taraji - A Facebook Watch show focusing on mental health awareness, particularly within the Black community. The show shares personal stories and expert insights on mental health and stress

3. Tiny Buddha - While primarily a blog, their Facebook presence shares wisdom and actionable advice for stress reduction, mindfulness, and emotional health

4. The Huffington Post Stress Management - This Facebook page offers diverse articles and tips for handling stress, from lifestyle adjustments to mindfulness techniques

5. About Health - Stress Management - Their Facebook presence, led by stress expert Elizabeth Scott, provides practical techniques and personalized stress relief plans

6. Psych Central Stress Management for Students - A great resource for students dealing with stress, offering targeted tips for academic and personal balance

7. Mindfulness on Facebook - A hub for mindfulness practices, meditation tips, and stress management techniques relevant to all age groups.

8. Mental Health Coalition - This organization shares a wealth of resources and guides for stress management, emotional resilience, and overall mental health on Facebook

9. Calm - While primarily an app, Calm’s Facebook page offers inspirational content, meditation tips, and stress-relief strategies that are widely accessible.

10. Headspace - Known for mindfulness and guided meditations, Headspace's Facebook page provides tips for managing stress and promoting mental clarity.

These pages and their associated resources are excellent for anyone looking to manage stress or explore the latest research and practical strategies for mental well-being. I offer this page as a Holiday greeting card:)

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Lots of Love, Dr. Helen Thomas