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Cultivate & Learn

A reference during difficult times, stressful workdays, or moments when manifesting your true self is a challenge.

Dr.Helen Thomas DC Dr.Helen Thomas DC

Ayurveda Diet: Examples of Vegetables For Vata, Pitta and Kapha Doshas

In Ayurveda, the ancient Indian system of medicine, it's observed by examining the 37 characteristics of the human body for example weight, height, complexion etcetera that each individual has a unique combination of the three doshas—Vata, Pitta, and Kapha—that governs their physical and mental well-being. Balancing these doshas through diet can lead to a healthier, more harmonious life.

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Dr.Helen Thomas DC Dr.Helen Thomas DC

Ayurvedic Science Explains Red Blood Cells

Rakta, the Sanskrit term for red blood cells ( Rakta ), is the life force that courses through our veins. This red-colored liquid connective tissue is more than just a biological component;

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Dr.Helen Thomas DC Dr.Helen Thomas DC

Ayurveda Science Explains How Doshas Effect Plasma.Gives Remedies.

Understanding Plasma Disorders: A Comprehensive Guide to Vata, Pitta, and Kapha Imbalance in the Plasma

Plasma disorders are a complex and multifaceted subject that requires a deep understanding of the underlying principles. In this article, we will explore the three primary doshas: Vata, Pitta, and Kapha, and their associated symptoms and management techniques. We will also delve into the concept of PLasma and its importance in maintaining overall health and well-being.

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Dr.Helen Thomas DC Dr.Helen Thomas DC

Understanding Ayurvedic Food Guidelines: A Comprehensive Guide

The six taste, sweet, sour, salty, pungent, bitter, and astringent, are found on the tongue and by the nine thousand taste receptors. Recent research has proven that taste receptors are also found throughout the body. Taste plays an integral role in body-mind balance.

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