Do You Feel You Are Losing Strength? Ayurveda and Nutritional Research Agree on Solutions

 Ayurveda teaches that weakness and a sense of losing strength is all three systems nervous system, digestive, and immune system all are out of balance. This is called a tri-doshic disorder; that is, it involves all three doshas (three systems).First, nervous system (vata) becomes imbalanced, then the digestive gastric juices (Pitta fire) loses its strength, and immune system becomes (kapha) more clogged and cloggedIf the nervous system is overstimulated it sends too much electricity to the organs of digestion and increase the secretion of acid into the system. . The digestive gastric juices can't metabolize food, emotions, or thoughts. The whole mind- body is in a continuous state of alarm and feels undernourished and exhausted.The causes for the initial fight or flight state of the nervous system (vata imbalance) are endless—mental or emotional stress, overwork, overstimulation, under-stimulation, wrong foods, irregular habits, insomnia—and need to be addressed for permanent, long-term results. AYURVEDIC SELF-CAREFollow the Daily Lifestyle Regimen that will balance the nervous system. According to your Ayurvedic Body Type go to bed on time. Eat foods according to your body type.Better to start the day with Vata tea, meditation, and by giving yourself an daily oil massage.

Yoga calms nervous system.

HERBAL REMEDIES For Losing Strength

• For exhaustion, Dates are the fruit that is used to regain strength. Take three daily for 21 days.
• For fatigue and weakness, combine 1 teaspoon brahmi, 1 teaspoon ghee, and 1 teaspoon honey; take twice a day.
• To increase digestion power when losing strength :The Ten-Day Ginger Treatment is one of the best ways to stimulate the digestive fire so that you can metabolize all your experiences and provide your mind-body with the nourishment it needs to feel energetic again.
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