Ayurveda Focuses On Your Unique Genetic Code.
Ayurveda recognizes that your unique genetic code includes both strengths and weaknesses, and that your ability to resist disease and the rate at which we age may be in part genetic. But much of disease and aging depends on lifestyle, attitude, and environmental factors.Ayurveda teaches that the mind-body is self-regulating and self-healing and that certain practices clear away obstacles that get in the way of health and healing. Every day you can choose habits that are harmful and wearing on the system—and thus increase the risk of physical and mental disease, premature and decrepit aging, and untimely death.Or you can choose ways that are protective and rejuvenating—and thus help prevent disease, slow aging, and increase longevity. The Ayurvedic lifestyle is a way to choose the second path, a life full of vitality and spiritual and mental health until the very end.Although conventional medicine is paying increasing attention to disease prevention, rejuvenation is often overlooked. Ayurveda recognizes the importance of rejuvenating your mind-body and advocates certain practices that take your well-fed, rested body to the next level, wherein your physiology is producing physiological bliss and its by-product, ojas. In this chapter we not only recommend general lifestyle practices and eating patterns but we also teach you how to do oiling and cleansing practices called pancha karma.These are rejuvenation practices that may be done every day. Pancha karma techniques help you rid your body of toxic chemicals in the air, water, and food, and of toxic emotional stresses that debilitate the nervous system; they keep your body clean so that it can absorb nutrients and deeply relax and strengthen the whole system. In these various ways they thus revitalize the tissues to help delay aging and promote longTo get more details about how to answer the questions about your body type and research to help you confidently choose your foods you can take my Ayurveda Online Class.Click Here To Sign Up For Ayurveda Online Course