Ayurveda Herbal Tip Number One:

Ayurveda's primary herbal principle is that every substance found in nature has a healing effect.

Ayurvedic Herbal Medicine includes the therapeutic use of:

• Herbs

• Foods

• Metals

• Gems

• Colors

Ayurveda Herbal Tip Number Two

There is an active ingredient in each substance which triggers the healing action of:

• Herbs

• Food

• Metal

• Gems

• Colors

organic vegetables and greens

Ayurveda Herbal Tip Three

What you eat and/or what comes into your body through one or more of the five senses exerts its healing qualities on the body.

 Ayurveda analyzes food by examining its

• substance

• quality

• action

• effect on the body

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• understand Ayurveda Principles in plain English;

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