Three Health Apps From Ayurveda To You For Your Holy Days
Ayurveda's Holy Holiday Practices
Oil the stress out of your muscles daily
Do Ayurvedic Oil Massage
Calm Your Mind:
Take Ayurvedic Herbs with warm almond milk for deep mental relaxation and alertness. Try one teaspoon of Shank Pushpi in one half cup to one cup of warm milk. (Could be Almond Milk!)Re-awaken Your Inspiration as you refresh Your Chakras:
Invoke your favorite affirmation in each chakra as you focus and energize the chakra with emotion and your desired manifestation.Eat Lentil Pasta, Beans, and Greens twice a week for three weeks.
Three Apps Ayurveda Recommends for the Holidays
This app is called MEND. I found it to be helpful when people are going through relationship challenges, especially during Holy holidays.
As we end 2018 and start 2019, I think of all the love I have received. Love is the sustaining infinite source that heals all ails. I invoke this Holiday affirmation : "Unexpected doors fly open, unexpected channels are free, endless avalanches of love pour down on thee."
See you next year,
Lots of Love
Dr. Helen