Five Ways To Lose Weight With Ayurveda

August 14, 2018

Ayurveda Weight Loss Tip 1

The first step to losing weight with Ayurveda is to identify your food cravings.

Don't feel guilty ... we all have them!

Some people crave different things. For example, patients tell me they crave ...

Whatever the craving, Ayurveda considers this condition to be a toxic build-up of undigested food as the underlying reason for the craving.

According to scientific wellness principles, eating certain

foods habitually will produce toxins that clog and imbalance your system rather than nourish your body and create health.

Some Western allergists believe that food addiction is the first sign of a food allergy.

The biochemical change caused by ingesting the food gives you a sense of well-being, and when this wears off, you need the food again.

DETOX NIGHTLY FOR 45 DAYS

You may take 1/2 teaspoon triphala with 1/2 cup warm water at bedtime daily.

Recognize Emotional Eating, Unresolved Emotions or Chronic Emotional Stress slows down the metabolism:

Grief and sadness are part of everyone's life because at some point we all lose someone or something we care about.

It could be the death of a loved one or a pet
the loss of a job and thus our income and identity
the end of a relationship and thus the loss of a spouse, child, lover, or friend
we may be the victim of a violent crime,
such as a rape or mugging
we may need to move away from our home
experience the grief called homesickness.

Unexpressed grief and sadness affect the nervous system, which vibrates with grief.

According to Ayurveda, if these feelings remain unresolved, they accumulate in the lower gut, the neck, the circulatory system, and the mind.

Menopause affects women between the ages of forty-five and fifty- five as their hormone production shifts.

You know you have reached menopause only after the fact—menopause actually occurs after the last menstrual period. It's the perimenopause, the time before menopause finally happens, that usually brings characteristic symptoms of
hot flashes
mood swings
changes in libido
insomnia
weight gain.

Before starting to to control or manipulate your hormones detox your body.

Shatavari: One teaspoon

Triphala: One teaspoon

1 cup warm almond milk

Daily for 45 days

Exercise 90 minutes a day.

Start out at 10minutes increase 15 minutes every week and don't look back.

Movement is Life!