The very first step in understanding how ayurveda can work for you is to know the Sanskrit word DOSHA. This can be translated many ways for our purpose in this piece we define as constantly fluctuating bio-systems. We are using the word DOSHA to describe the three different systems of the human body. the nervous system, digestive system and the immune system. each bio-system works in its own unique way and has qualities. In Ayurveda text books you will see the phrase DOSHA qualities. Take a look at these slides:Step two is to learn the terms Vata Constitution,Pitta Constitution, Kapha Constitution. This phrase is referring to the characteristics of the three basic body types of the Ayurvedic body type system.The third step is to identify the term PRAKRUTI. that term means a complete body type description. Every person is a combination. there are twelve possible combinations.When you take my Ayurveda Made Easy Online Course you will learn everything you need to know to make dosha choices about what food to eat , exercise for your body type, meditation for you body type and much much more. ​​When you take my clear, concise , easy, and simple Ayurvedic Online Course in ten sessions you will :

• understand Ayurveda Principles in plain English,
•  in the convenience of your own home
• how  to identify your Ayurveda body type,
•  learn how to do daily oil massage,
• understand how the season effects your food choices,
•  learn why your age factors into your diet and lifestyle and so much more.
•  No confusion,
• know how to balance your body from an Ayurvedic approach right here!  
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