• Your kitchen cabinet is also your Ayurvedic medicine cabinet because
• everyday foods,
• herbs, and
• spices can have medicinal as well as nutritional properties.
• What you ingest therefore has a profound effect on your health. In this blog we provide you with guidelines for specific foods you should emphasize or avoid, as well as herbs and spices you should keep on hand and use to gently balance the three doshas.
• Some items can be used every day, and for long periods of time. 

Others are appropriate for specific periods, such as short-course therapy to

• calm vata,
• the leading dosha, or
• regulate  gastric juices that is the cornerstone of Ayurvedic health.
• Many therapeutic herbs and spices are familiar inhabitants of your kitchen cabinet, others may be known to you as herbal remedies, and still others are unique to 

 Remember to give yourself time to adjust to these new tastes in your life. Often when things don't taste good, it's because you've become habituated to a limited palate.

Introducing all six tastes, in proportions appropriate for your dosha, restores your true metabolic alignment.

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Eating the correct foods and herbs for your constitution can ease many problems, from indigestion to headache to fatigue. It can even cause excess pounds to disappear without your counting calories or depriving yourself.

One patient says, "Since I began the Ayurvedic herbs three months ago, I released nineteen pounds and was no longer bothered with indigestion." 

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​​When you take my clear, concise , easy, and simple Ayurvedic Online Course in ten sessions you will :

• understand Ayurveda Principles in plain English,
•  in the convenience of your own home
• how  to identify your Ayurveda body type,
•  learn how to do daily oil massage,
• understand how the season effects your food choices,
•  learn why your age factors into your diet and lifestyle and so much more.
•  No confusion,
• know how to balance your body from an Ayurvedic approach right here!  
• Click Here